Daily Schedule
TYPICAL DAILY SCHEDULE FOR MEDITATION WEEKENDS
FRIDAY
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SATURDAY
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SUNDAY
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6.00 am
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Wake up
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6.00 am
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Wake up
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6.30
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Meditation
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6.30
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Meditation
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7.30
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Breakfast
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7.30
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Breakfast
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8.30
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Work
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8.30
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Work
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9.30
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Meditation
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9.30
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Meditation
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10.30
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Tea
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10.30
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Tea
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11.00
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Meditation
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11.00
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Meditation
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12.00pm
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Solitude in nature
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12.00pm
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Loving kindness Med
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12.30
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Lunch
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12.30
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Lunch
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3.00
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Walk/Meditate in nature
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5.30
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Meditation
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6.30 pm
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Light Supper
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6.00
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Light Supper
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7.30 pm
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Introduction
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7.15
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Discussion
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8.30 pm
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Meditation
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8.30
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Meditation
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Noble Silence is observed each day, starting from the evening meditation through until the end of breakfast the following morning.
The hour-long meditation sessions are usually broken up into:
30 minutes sitting, 15 minutes walking & 15 minutes sitting