What happens on a formal retreat?

Generally a formal retreat begins with a light supper at 18h30. To avoid the traffic and settle into your room, you are welcome to arrive early in the afternoon. After supper there is an introduction and a short meditation. Retreat days begin at 6 in the morning with a wake up bell. This is followed by exercises and / or a meditation. Brealkfast is served at 7h30. From 8h30 to 9h30 we have an hours work period during which we help with chopping vegetables, work in the garden or do any other general chore. Talks or workshops begin at 9h30. Lunch is served at 12h30 and supper at 18h00.
Our retreats generally end with a Meditation on Loving Kindness and lunch.