R800 - R950
On this retreat we draw on the mediums of deep relaxation, self expression using varied art materials (clay, paints, recycled items and things found in nature), poetry, quiet time in nature and meditation to guide us on this inner and outer journey, in a safe environment. You only need to be able to hold a paint brush to participate! Wear comfortable clothing you can relax and "create" in. Please bring any photographs, pictures, poetry or any thing that represents your inner and outer “search”.
SHARON BENATAR is a Tibetan Buddhist practitioner and Clinical Psychologist in private practice. She has been facilitating life skills training, personal development and self expression/development through workshops and individual therapy for over 25 years. Sharon is a certified facilitator of “Learning to Relax”, and “The 5 Elements”, courses from Tara Rokpa Therapy/ Back to Beginnings (a therapeutic approach developed by Ven. Akong Rinpoche, which is registered in the UK and Europe). Sharon draws inspiration from Eastern and Western approaches to healing, personal growth and finding inner and outer balance. This is explored through deep relaxation, meditation and self expression through the creative arts (art materials, image and symbol, poetry and movement).
