vipassana

A five-day Vipassana or Insight Meditation retreat gives us the opportunity to develop and deepen our practice. Within the framework of silence, we will be able to explore the three central practices of Buddhist meditation: calming the mind, training in mindfulness and developing insight through inquiry. We will investigate the question “Who am I” in our meditation practice and see how this inquiry provides the key to freeing ourselves from a narrow, self-centered way of living in the world.